Stretching
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
We use PNF Stretching to take your Flexibility to the next level, which will improve your physical health.What is PNF Stretching?
It is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.
This form of stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.
Sessions/Prices
· Introductory Session – Assess areas of need, develop program, and review fitness/physical history. This session is free and last about 20-30 minutes.
· Single Sessions are 20 minutes in duration and cost $18.00 per session (Cash/Credit Price, pay as you go, non-refundable*)
· Bundle – 10 sessions for $150 ($15.00/session) (Cash/Credit Price, non-refundable*)
· Bundle – 15 sessions for $210 ($14.00/session) (Cash/Credit Price, non-refundable*)
· Bundle – 20 sessions for $260 ($13.00/session) (Cash/Credit Price, non-refundable*)
PNF Single Session $18.00 Pre-Pay 10 Sessions $150.00 Pre-Pay 15 Sessions $210.00 Pre-Pay 20 Sessions $260.00
*Additional restriction apply, see contract for details.
NOTE: Bodyz En Motion is not a rehabilitation service or clinic. If you require rehab after experiencing a heart attack, stroke, or require the services of a physiotherapist after an injury, please seek these services through your health care professional first. We provide fitness services to improve your quality of life.
You can schedule by calling us today for an appointment. Most appointments are in the evenings Monday – Thursday and various hours available Friday-Saturday-Sunday.
Call 623-217-4719 to schedule or need additional information
Ehrman, J. K. (2010). American College of Sports Medicine: Resource manual for guidelines for exercise testing and prescription (6th ed.). Philadelphia: Wolters Kluwer/ Lippincott Williams & Wilkin.
These stretching programs are good for general conditioning as well as recoverying from injury or illness.
We use PNF Stretching to take your Flexibility to the next level, which will improve your physical health.What is PNF Stretching?
It is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted.
This form of stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.
- Benefits of exercise
- Individuals with chronic disease are commonly challenged by reduced functional capacity.
- An inactive lifestyle can exacerbate disease specific symptoms and advance progression of disease processes, causing many individuals to experience secondary complications such as:
- muscle atrophy
- bone loss
- fatigue,
- weakness and frailty
- Which can lead to continued functional decline and potential loss of independence (Ehrman, 2010, p. 742-743).
Sessions/Prices
· Introductory Session – Assess areas of need, develop program, and review fitness/physical history. This session is free and last about 20-30 minutes.
· Single Sessions are 20 minutes in duration and cost $18.00 per session (Cash/Credit Price, pay as you go, non-refundable*)
· Bundle – 10 sessions for $150 ($15.00/session) (Cash/Credit Price, non-refundable*)
· Bundle – 15 sessions for $210 ($14.00/session) (Cash/Credit Price, non-refundable*)
· Bundle – 20 sessions for $260 ($13.00/session) (Cash/Credit Price, non-refundable*)
PNF Single Session $18.00 Pre-Pay 10 Sessions $150.00 Pre-Pay 15 Sessions $210.00 Pre-Pay 20 Sessions $260.00
*Additional restriction apply, see contract for details.
NOTE: Bodyz En Motion is not a rehabilitation service or clinic. If you require rehab after experiencing a heart attack, stroke, or require the services of a physiotherapist after an injury, please seek these services through your health care professional first. We provide fitness services to improve your quality of life.
You can schedule by calling us today for an appointment. Most appointments are in the evenings Monday – Thursday and various hours available Friday-Saturday-Sunday.
Call 623-217-4719 to schedule or need additional information
Ehrman, J. K. (2010). American College of Sports Medicine: Resource manual for guidelines for exercise testing and prescription (6th ed.). Philadelphia: Wolters Kluwer/ Lippincott Williams & Wilkin.
These stretching programs are good for general conditioning as well as recoverying from injury or illness.
